Athlete Intake Form

Please be as descriptive as possible as it will help our coaches learn as much as possible about you as an athlete. 😀

Email*

Last name*

First name*

Phone

Date of birth*

Gender*

Height & weight

Please list all of the races you have planned for the next year and dates*

Please list goal times for these races, if any*

What are your personal best times and when did you set them? Please list 5k, 10k, half marathon, marathon if applicable*

Please list out your race results from the last 2 years (approximate dates and times)*

Can you describe a typical week including running and other cross training activities? (i.e. Mon- Easy run, Tues- Cross training, Wed- Speed workout, Thurs- Rest day, etc.)*

How many days per week do you run*

How far is your average run*

What is your recent longest run distance*

Average miles per week*

How much did you run in the past 7 days*

Highest mileage week*

How long have you been running*

Rest day preference*

Long run day preference*

Have you had any major running related injuries in the past year?*

What do you think is your greatest strength as a runner

What do you think is your greatest weakness as a runner

What has been your 3 biggest obstacles with training

Tell us about your best race ever and what made it great

Tell us about your worst race ever and what made it bad

What do you do for a living

Family Info - Do you have any kids or pets

What are you most hoping to get out of our coaching experience*

Location*

What is your Instagram Handle? (if applicable)

Anything Else To Share

WAIVER: By Submitting this form, I acknowledge that running can be a physical demanding sport and I assert that I am in proper physical condition to train for any races I have chosen. I also acknowledge that, as with any physical activity, there is a risk of injury and I agree not to hold RUN4PRs Coaching Inc or any of the coaches liable for any such injuries that may potentially come about in the normal course of training or racing.